1:1 Coaching

You will notice that there's no option to sign up directly for coaching with me & this is because I truly believe that for you to get the biggest transformation & have the best experience, it's important for us to be the perfect match to work together.

If you're interested in working with me, you can apply via the form below (including any relevant details) and I will get back to you asap.

The Art of Slow Living (3 month 1:1 mentorship - £600*)

Reclaim Your Time, Energy & Wellbeing Through the Art of Slow Living

You’re exhausted & overwhelmed all the time.

The pressure to be productive, the never-ending to-do lists, the feeling that you should be doing more—it’s weighing you down.

You dream of a slower, more intentional life.

One that doesn't sacrifice your ambition but instead allows you to feel in control & building towards your dreams at your own pace.

One where you wake up feeling grounded, move through your days with ease, and finally have space to breathe.

But right now, slowing down feels impossible.

Whenever you try, the guilt creeps in. Your mind races with everything you should be doing. Your body is running on stress, and your hormones are completely out of sync.

You know something needs to change.

But where do you even start?

Welcome to The Art of Slow Living Mentorship.

An intimate, 12-week 1:1 journey designed to help you step out of survival mode, reconnect with your body’s natural cycle, and create a slower, more sustainable way of living—without guilt.

This is not just about slowing down.

It’s about deeply understanding your energy, your cycle, and your needs—so you can build a life that supports you, rather than drains you.

Who This is For

This mentorship is for the woman who:

✔️ Feels exhausted, overwhelmed, or stuck in a cycle of burnout

✔️ Struggles to rest without feeling guilty

✔️ Feels disconnected from her body and constantly low on energy

✔️ Wants to sync with her hormones and live in a way that feels good

✔️ Craves more presence, joy, and meaning in her everyday life

✔️ Is ready to let go of urgency and embrace a new way of living

If you’re nodding along, you don’t just need another productivity hack.

You need a complete reset—one that allows you to step into a life that nourishes you, rather than depletes you.

What’s Included

This is a fully personalized, high-touch experience designed to support you as you shift into slow, intentional living:

✨ 6 x 60-minute private coaching calls (bi-weekly)

✨ Ongoing WhatsApp support (so you have me in your pocket for real-time guidance & accountability)

✨ A tailored slow living blueprint (completely customized to your lifestyle, cycle & energy needs)

✨ Guided practices & digital resources (including journal prompts, nervous system tools & slow living rituals)

Each piece of this mentorship is designed to help you integrate slow living into your real life—not as an aesthetic, but as a way of being.

The Transformation You’ll Experience

By the end of our 12 weeks together, you’ll…

✨ Feel lighter, calmer & more at peace in your daily life

✨ Have a daily system that supports your natural energy & hormones

✨ Be able to rest without guilt and work without pressure

✨ Know how to nourish yourself in a way that feels simple & intuitive

✨ Feel deeply connected to your body’s natural cycle & know how to work with it to support your hormones whilst still maintaining productivity

This isn’t just about slowing down. It’s about reclaiming your womanly power—on your terms.

Ready to Begin?

Your slow, intentional life starts here. Apply below.

→ Email me (hello@caitlinfarquharson.co.uk) to find out more & decide if this programme is right for you.

*Payment plans are available on request